Posts

Emme's Gems number 57

The moment we stop blaming someone else for our circumstances…that moment when we stop chasing the solutions that are created by someone who doesn’t know ANYTHING about us…that moment when we…

read more »
Emme's Gems number 56

Not once, but so many times, has my training / yoga practice on my mat saved me…

read more »
Emme's Gems number 55

Why do we still have so many injuries that are NON CONTACT, related to the health of joints, muscles, bones, tendons and fascia (musculoskeletal)? More orthopedic surgeries (like joint replacements) than ever…

read more »
Emme's Gems number 54

There are two primary reasons for the work I have been called to pursue so passionately for now more than 25 years…

read more »
Emme's Gems number 53

We are bombarded with superficial fitness and health advice every single minute of every single day. The lack of focus and awareness is a recipe for making bad choices. Not learning and getting to know our own body, our…

read more »
Emme's Gems number 52

I know you want the balance, the core, the power and strength, the amazing graceful movements and the calm and focused mind, the happy-to-be-me feeling, the positivity and peaceful spirit. Yoga has an aura of promising those things many of us want, but only very few understand one of the key secrets…

read more »
Emme's Gems number 51

A dedicated and regular Yoga practice can have a positive life-altering effect on many areas of our life. There is a reason that this ancient tradition has survived thousands of years and been passed on from one generation to the next…

read more »
Emme's Gems number 50

As much as I have always enjoyed teaching group classes, I have at the same time been tormented with the feeling I could not serve each student in my class to their full potential…

read more »
Emme's Gems number 49

Ever thought about what the difference is between DOING Yoga and LIVING Yoga? Between doing Yoga exercise on a mat and being a Yogini living a graceful and fulfilling yogic lifestyle? Yoga is…

read more »
Emme's Gems number 48

So often in my many years of teaching yoga group classes, I have been left with this nagging feeling that this system of offering “all levels” classes is NOT serving our students well…

Have you ever asked yourself why studios/gyms offer all-levels classes?  Well, the first reason is…

read more »