The Superpower of Small Changes

The path that got us to where we are now is not going to get us to where we want to be, right?

Any change is preceded by a change in the choices which we make.

So we have to start somewhere else and do the small changes which will create different habits.

This is the story of one athlete, a tiny-little-super-power-wheel, a chicken head and what happened in the bathroom…

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6 things to practice when life shows up in challenging ways

Last week I shared parts of my spiritual journey with a New Year that started in unexpected ways. The passing of my beloved Leo created a spiritual pause, which opened the space for deep introspection and self-study. I ruminated about compassion, and why our yoga exercises are not the key to finding…

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An unexpected start into the New Year

How do we navigate around the obstacles and the sometimes quiet suffering, so many of us call our life? How do we create an experience that is grounded in connectedness and awareness, where our decisions are based on knowledge and wisdom, where we have clarity and faith in the path we have taken.

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Welcome to the Emme Factor

The Emme Factor is my evolution of 25 years of studying and teaching movement in body, mind and spirit, founded on a blend of the traditional principles of yoga, modern scientific approaches to training, mental balance and emotional stability, and my personal journey of life containing countless lessons I have and still am learning.

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