My favorite stretch for improving posture

November 3, 2017

Here comes one of my go-to stretches which I teach to all of my clients and students. It can be practiced anywhere, anytime and has the power to dramatically improve your posture.

Learn how to do it correctly to get the most out of this stretch.

Emme

Teacher for Yoga and Holistic Training, lover of Movement Anatomy with an enthusiastic passion for graceful aging.

“Honesty with yourself creates peace in your life.”

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