Have you ever been to a yoga class where you felt like hiding all the way in the back so that nobody could see you? Or have you ever felt like you are the only one not being able to “do yoga”?
In today’s Emme Factor Live we take a closer look into how our thoughts and emotions on our yoga mat during our practice deeply influence the way we experience the practice. Why it can be an obstacle to regular and consistent yoga practice and why the awareness of our thoughts is the key to transforming our Yoga practice in a magical way. Learn to consciously change your thoughts and emotions from the moment you step foot on your mat.